Students are real experts on how to be productive. They manage to skip classes and then pass exams with flying colors. They know where to find an affordable essay writing service and how much coffee to drink not to fall asleep. This rhythm of life can be destructive for our health. Especially, when we are young. At first, it seems that you are capable of everything: you work harder, attend more parties, neglect sleep and skip lunch. We often sacrifice your sleep to watch Netflix or YouTube. Our actions can lead to the development of chronic fatigue syndrome (CFS). This condition stays with us even after a relaxing vacation, eight hours of sleep, or summer break.
Test your condition
Do you wake up every morning and don’t have any strength to go to the classes? Does neither coffee nor workout help you? If you have been in a similar condition for several weeks now, you can only dream of being productive. Your body gets wires crossed and makes you more active in the evening. This leads to insomnia and harmful sleeping habits. These are the characteristic features of CFS.
Here are some of the symptoms of chronic fatigue syndrome:
- you wake up already tired;
- you have frequent colds;
- you’ve become more absent-minded;
- it takes less time for you to get tired;
- you struggle between constant drowse and insomnia simultaneously;
- procrastination became your best friend;
- low spirits and irritation rarely leave you alone;
- the decrease in immunity led to some bacterial, virus, or mycotic infections.
If you have been observing four of these symptoms for more than two weeks, you probably have CFS. Don’t even think of self-medicating and taking some meds you’ve found on the Internet. We highly recommend you consult a doctor. A professional will help you to exclude viruses, infections, or somatic diseases.
Where does it come from?
CFS is the disturbance of the vegetative system. Scientists have not determined yet what causes this disorder. However, they have several hypotheses. The most solid assumption depends on the impact of viruses on our bodies. They make us weaker and, therefore, we get tired more easily. Another factor is chronic diseases which harm the stable work of the immune system. The impairment of cellular metabolism is another reason. Patients with CBS have a low level of carnitine which participates in transporting energy. We don’t feel well and are not productive when we lack this compound. You can’t forget about stress, anxiety, and other psychological disorders. They also might be the factors. Living an erratic lifestyle and nutritional disturbances trigger the development of CFS.
Students who don’t take walks and have hypoxia also can suffer from this disease. The environment we live in also influences our health. Residents of megalopolises have a higher risk of developing the syndrome.
When you look through all these factors, it seems that it’s impossible to avoid CFS. However, we prepared tips for you on how to cope with this evil condition while you study in college.
11 Tips to Battle the CFS in College
Our lifestyle, nutrition, and habits influence the quality of our lives. There are few people who can go to the gym 5 days a week, fall asleep before 10 PM, eat only healthy food, and wake up before the sunset. Studying in college sets particular limits on our lives. At the same time, there are easy ways to avoid or get rid of the chronic fatigue syndrome:
- Develop your own daily routine. It doesn’t mean that you have to wake up at 6, go for a run and copy the lifestyle of another blogger on YouTube or Instagram. Build a routine that is comfortable for you! Did you know, that Leonardo da Vinci hated an 8-hour sleep and preferred multiple short naps? It’s simply vital to stick to the particular schedule.
- Time is money when you have piles of homework to be done. But don’t forget to take small breaks. Go for a short walk, do a stretch, grab yourself a cup of matcha or green tea. Your main task is not to bring yourself in a state of exhaustion.
- Try various time management techniques. The Pomodoro method was developed by the Italian student to get ready for his exams. According to this technique, you have to be involved in one activity for 25 minutes and then rest for 5 minutes.
- The usage of electronic devices with screens decreases the production of melatonin. This hormone helps us to fall asleep. Thus, scrolling through social media in bed or reading a book on your phone is not the greatest idea. Consider an e-book if you can’t imagine your life without reading. If you use a laptop or phone two hours before bedtime, install apps that regulate the blue light of the screens.
- Plan your weekends and holidays in the same way you plan your weekdays. Establish a precise schedule when you wake up and go to bed at the same time. Try to get rid of all the activities and thoughts that remind you of your study.
- Active physical activities can only harm people with CFS. People with this condition have too much lactic acid in their bodies. It takes a lot of time to remove it from your organism. Intense exercises can only make the situation worse. A light workout in the morning is enough to launch all the metabolic processes.
- If your dormitory or flat is located a couple of quarters or districts from the college, don’t even think of driving or taking a bus. Enjoy a walk or even purchase a bicycle. First of all, it will help to keep you fit. Second of all, you need more oxygen before a day in stuffy lecture halls. Besides, walking offers you extra time to listen to audiobooks or podcasts you have never had time for.
- Forget about diets and fasting! Eating sandwiches or skipping breakfasts are horrible ideas. Your diet must include fish, vegetables, nuts, lean meat, and citrus fruit.
- Try to grab snacks every 2-3 hours per day. And we are not talking about chips. Eat an apple, banana, granola bar, or nuts.
- When winter comes, add multivitamins to your diet. Make sure, they include carnitine. And try to cut on drinking coffee. Cocoa and tea are also delicious.
- If you meet with friends, get soft drinks or a glass of red dry wine. Alcohol is a powerful drug. The pleasant sensation it brings is temporary, and the harm on your body is considerable.
You must treat chronic fatigue syndrome seriously. Love and pace yourself, and don’t forget to rest. You have only one body for the whole life.